With today's technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the local library, rent them from video stores or access free information online. You can even purchase exercise, yoga and pilates programs to download onto your iPod.
Ormond Beach
Monday:
8:30 am-6:00 pm
Tuesday:
8:30 am-6:00 pm
Wednesday:
8:30 am-6:00 pm
Thursday:
8:30 am-6:00 pm
Friday:
8:30 am-2:00 pm
Saturday:
Closed
Closed
Sunday:
Closed
Closed
Daytona
Monday:
8:30 am-6:00 pm
Tuesday:
By Appointment
Wednesday:
8:30 am-6:00 pm
Thursday:
By Appointment
Friday:
8:30 am-2:00 pm
Saturday:
Closed
Closed
Sunday:
Closed
Closed